1 Stand in front of your Lab and extend your right arm straight out in front of you 90 degrees to your body. Hold a treat that your doggie likes in your hand.

2 Take the treat close to your dog's nose and give him the voice command of "sit."

3 Gradually raise the treat over his head. He will go down on his haunches as you do so.

4 Do not give him his treat until he sits down completely.

5 Repeat this exercise a few times

6 This way he will associate your extending your arm out in front of you and bringing it down with the command "sit."

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